Kadai paneer recipe | How to make kadai paneer
Kadai paneer recipe | How to make kadai paneer
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Restaurant style Indian cottage cheese seasoned, mildly spiced and cooked with tomatoes and capsicums

    Ingredients

    • 200 grams or 1 ½ cup paneer
    • ½ cup onions finely chopped (optional)
    • 1 to 1¼ cup tomatoes finely chopped deseeded
    • ½ to ¾ cup cubed capsicums (green or red or both)
    • 1 tsp ginger garlic paste or only ginger paste
    • Pinch of turmeric (optional)
    • 1 tbsp. Coriander seeds / Daniya
    • 3 to 4 red chilies
    • ½ tsp garam masala
    • ½ to 1 tsp. red chilli powder
    • ¼ to ½ tsp kasoori methi
    • Salt to taste
    • 1 tbsp. Oil or as needed
    • Few Coriander leaves chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 6 g 9.97%
    • Saturated Fat: 1 g 4.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 92 mg 3.82%
    • Calcium: 50 mg 5.01%
    • Potassium: 608 mg 17.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.08%
    • Vitamin C 85.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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