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  • Summary

    Kabocha pumpkin gives this traditional Asian dish, from Tadashi Ono and Harris Salat's "Japanese Hot Pots" cookbook, its delightful flavor. Photo credit: Lucy Schaeffer

    Ingredients

    • 8 pieces dried shiitake mushrooms
    • 1/2 cup soy sauce
    • 1/2 cup mirin
    • 2 (6-inch) pieces kombu
    • 1/2 kabocha pumpkin (about 1 pound), seeded and cut into bite-size pieces
    • 4 ounces daikon, peeled, halved lengthwise, and cut into 1/2-inch-thick slices
    • 3 small taro roots (about 1/2 pound), peeled and quartered lengthwise (quarters halved if more than 2 inches long)
    • 1 medium carrot (about 4 ounces), peeled, halved lengthwise, and cut into 1/2-inch-thick slices
    • 1 negi, sliced on the bias into 1-inch pieces
    • 4 ounces napa cabbage, sliced
    • 3 1/2 ounces shimeji mushrooms, trimmed and pulled apart
    • 1 pound (2 blocks) frozen, precooked udon noodles, or 8 ounces dried
    • Shichimi togarashi, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 3 g 5%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3701 mg 154.2%
    • Calcium: 49 mg 4.94%
    • Potassium: 845 mg 24.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 10 g 38.93%
    • Sugar: 22 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 103.04%
    • Vitamin C 20.95%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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