Kabocha Gohan (kabocha squash rice) Recipe
Kabocha Gohan (kabocha squash rice) Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 cups rice (using 240ml cup)
    • 3 cups water (720ml)
    • 1 tsp salt
    • 1 tbsp Sake
    • 2 cups Kabocha (peel and cut into 1-1.5 inch cubes)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 1 g 1.51%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2364 mg 98.5%
    • Calcium: 60 mg 5.99%
    • Potassium: 1041 mg 29.74%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 5 g 19.52%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.35%
    • Vitamin C 27.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE