Kabeljauw met groentjes in de oven
Kabeljauw met groentjes in de oven
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 courgette (in stukjes)
    • 2 winterwortel (in stukjes)
    • 1 gele paprika ( in stukjes )
    • 1 groene paprika (in stukjes)
    • 150 gr champignons (in stukjes)
    • verse rozemarijn
    • laurierblaadjes
    • olijfolie
    • zout
    • peper
    • dille
    • 400 gr kabeljauw

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2798 % Daily Value *
    • Total Fat: 225 g 346.55%
    • Saturated Fat: 84 g 418.18%
    • Trans Fat: 0 g %
    • Cholesterol: 765 mg 255.13%
    • Sodium: 596 mg 24.82%
    • Calcium: 150 mg 15.01%
    • Potassium: 3064 mg 87.55%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 0 g
    • Protein: 180 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 7.15%
    • Vitamin C 12.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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