KFC's Original Fried Chicken
KFC's Original Fried Chicken
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Bring Kentucky Fried flavor into your own kitchen! Test out this simple copycat recipe and see how close you can get to that original fried chicken taste.

    Ingredients

    • 1 roasting chicken, cut into pieces
    • 1 T. meat tenderizer seasoning
    • 2 tsp. oregano
    • 2 T. Accent seasoning
    • 1 tsp. onion salt
    • 2 tsp. garlic powder
    • 1 tsp. sage
    • 1/2 tsp. ground ancho chili pepper
    • Salt and pepper to taste
    • 2 T. paprika
    • 2 egg white
    • 2 C. buttermilk
    • Oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 2 g 2.38%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.18%
    • Sodium: 923 mg 38.46%
    • Calcium: 79 mg 7.88%
    • Potassium: 1361 mg 38.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 16 g 65.72%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.93%
    • Vitamin C 20.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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