Just Beet It

Just Beet It
Just Beet It
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Welcome to Just Beet It! We celebrate the extraordinary and humble beet by sharing creative beet recipes, interesting beet blogs, fascinating beet history, well-researched beet facts and trivia, detailed beet nutrition, and beet puns and jokes. Jump aboard the BEETACULAR train. Destination: Beetopia! 

    Ingredients

    • 2 bunches* Red & Golden Beets (4-5 beets), rinsed and scrubbed
    • 3-4 Tsp Olive Oil
    • Sea Salt & Black Pepper (to taste)
    • Sea Salt & Black Pepper (to taste)
    • 3 Garlic Cloves, minced
    • 4-5 Sprigs Rosemary, roughly chopped (or 2-3 tsp finely chopped rosemary)
    • Drizzle or brush with oil to get crispy chips
    • Drizzle or brush with oil to get crispy chips
    • Arrange sliced beets in single layers
    • Dry freshly cut beet slices to avoid soggy beet chips
    • Dry freshly cut beet slices to avoid soggy beet chips
    • Use a mandolin (stainless steel is best) for thin, evenly sliced chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 5 g 7.63%
    • Saturated Fat: 1 g 6.5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 71 mg 2.97%
    • Calcium: 56 mg 5.6%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.07%
    • Vitamin C 2.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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