Jumbo Chocolate Muffins with Pumpkin
Jumbo Chocolate Muffins with Pumpkin
  • prep: 10 min
  • cook: 28 min
  • total: 38 min
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  • servings:
  • Summary

    Jumbo muffins with pumpkin for added fiber. These are really just chocolate muffins and you can hardly taste the pumpkin. Also, you don't have to make them jumbo.

    Ingredients

    • 1 3/4 cups whole wheat pastry flour (220 grams) – weigh or spoon and sweep
    • 2/3 cup unsweetened cocoa powder, natural or Dutch are fine
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 3/4 teaspoon salt
    • 1 1/4 cups lightly packed light brown sugar
    • 8 oz canned pumpkin (about a cup)
    • 2 large eggs
    • 2/3 cup milk
    • 1 teaspoon vanilla
    • 8 tablespoons unsalted butter, melted and slightly cooled (or use 4 T. Butter and 4 T. Coconut Oil)
    • 3/4 cup semisweet chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 28 g 42.94%
    • Saturated Fat: 16 g 80.75%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 33.91%
    • Sodium: 630 mg 26.23%
    • Calcium: 71 mg 7.08%
    • Potassium: 187 mg 5.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 9 g 34.69%
    • Sugar: 60 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 113.67%
    • Vitamin C 0.67%
    • Vitamin D 10.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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