Julia Child's Eggplant Pizzas

Julia Child's Eggplant Pizzas
Julia Child's Eggplant Pizzas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 globe eggplant, about 8 ounces and 9-10 inches long
    • about 1 T salt, for drawing water out of eggplant
    • about 2 T olive oil, for brushing eggplant before roasting
    • about 2 tsp. dried Italian seasoning, for sprinkling on eggplant before roasting
    • 10 large basil leaves, cut in chiffonade strips (optional)
    • 1/3 cup freshly grated Parmesan
    • 1/3 cup finely grated low-fat mozzarella blend
    • hot red pepper flakes for sprinkling finished pizza (optional)
    • 2-3 tsp. extra-virgin olive oil
    • 3 large garlic cloves, very finely chopped
    • 1 can (14.5 oz.) good quality petite diced tomatoes with liquid (or use 2 cups peeled and diced fresh tomatoes)
    • 1/2 tsp. dried Italian seasoning blend
    • 1/4 tsp. dried oregano (use Greek or Turkish oregano)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 7 g 10.29%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 416 mg 17.33%
    • Calcium: 112 mg 11.17%
    • Potassium: 197 mg 5.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.07%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.25%
    • Vitamin C 19.39%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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