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  • Summary

    Short ribs, also called flanken, make their own rich, delicious sauce as they cook. The meat should be soft and melting when done.

    Ingredients

    • 3/4 cup all-purpose flour
    • 8 beef short ribs (about 6 pounds)
    • Coarse salt and freshly ground pepper
    • 2 tablespoons chicken fat or olive oil
    • 3 1/2 tablespoons finely chopped fresh rosemary, plus more for garnish
    • 2 large onions, cut into 1/2-inch pieces
    • 2 large carrots, cut into 1/2-inch pieces
    • 2 stalks celery, cut into 1/2-inch pieces
    • 1 1/2 cups dry red wine
    • 2 cups homemade or low-sodium canned beef stock, or water
    • 1 teaspoon Worcestershire sauce
    • Freshly grated or prepared horseradish, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1468 % Daily Value *
    • Total Fat: 115 g 176.76%
    • Saturated Fat: 49 g 243.26%
    • Trans Fat: 0 g %
    • Cholesterol: 241 mg 80.28%
    • Sodium: 1520 mg 63.34%
    • Calcium: 129 mg 12.88%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 0 g 1.47%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 3.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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