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Juicy Tacos de Carnitas
- prep: 10 min
- cook: 3 hr 45 min
- total: 3 hr 55 min
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Braised pork shoulder
Ingredients
- Salt and pepper
- 1 pound of pork shoulder
- 1 medium onion, sliced
- 1 navel orange, sliced
- 1 bunch fresh oregano (approximately three sprigs)
- 1 bottle dark ale beer (Negra Modelo)
- 2 tablespoons olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 27 g 41.87%
- Saturated Fat: 8 g 40.06%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 26.84%
- Sodium: 78 mg 3.23%
- Calcium: 46 mg 4.62%
- Potassium: 461 mg 13.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.9%
- Sugar: 4 g
- Protein: 20 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.75%
- Vitamin C 42.22%
- Vitamin D 19.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
