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  • servings:
  • Ingredients

    • 28 grams fresh (not stale) bread
    • 1 white or yellow onion
    • 2 egg yolks
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoons garlic powder
    • 1/2 teaspoon dried marjoram
    • 1/8 teaspoon ground nutmeg
    • 2 teaspoons kosher salt
    • 30 grams grated parmesan cheese
    • 907 grams ground meat (I like to use all beef or 2/3 beef + 1/3 pork)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1322 % Daily Value *
    • Total Fat: 46 g 71.29%
    • Saturated Fat: 17 g 85.4%
    • Trans Fat: 4 g %
    • Cholesterol: 527 mg 175.8%
    • Sodium: 5046 mg 210.25%
    • Calcium: 350 mg 35.01%
    • Potassium: 337 mg 9.63%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 8 g
    • Protein: 189 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.15%
    • Vitamin C 20.02%
    • Vitamin D 2.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total24 oz-eq

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