Juicy Lucy Burgers with Tomato Onion Jam and Roasted Broccoli

Juicy Lucy Burgers with Tomato Onion Jam and Roasted Broccoli
Juicy Lucy Burgers with Tomato Onion Jam and Roasted Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The Juicy Lucy burger is one that takes you by surprise. It looks unassuming from the outside, but hidden deep within its stuffed patty is a core of molten cheese just waiting to gush out. Get some napkins and the roasted broccoli ready for refreshing yourself between bites of cheddar-filled, beefy decadence.

    Ingredients

    • 8 ounce Broccoli Florets
    • 2 clove Garlic
    • 1 unit Red Onion
    • 1 unit Roma Tomato
    • 5 teaspoon Balsamic Vinegar
    • 10 ounce Ground Beef
    • 1 tablespoon Fry Seasoning
    • 1/2 cup Cheddar Cheese
    • 2 unit Brioche Buns
    • 2 tablespoon Mayonnaise
    • 2 tablespoon Sour Cream
    • 2 tablespoon Ketchup
    • 1 tablespoon Vegetable Oil
    • 1 teaspoon Sugar
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 821 % Daily Value *
    • Total Fat: 65 g 100.22%
    • Saturated Fat: 23 g 116.85%
    • Trans Fat: 2 g %
    • Cholesterol: 150 mg 50.03%
    • Sodium: 987 mg 41.12%
    • Calcium: 330 mg 32.97%
    • Potassium: 653 mg 18.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.04%
    • Sugar: 10 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 39.79%
    • Vitamin C 195.15%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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