Juicy Faux Fried Chicken
Juicy Faux Fried Chicken
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  • Summary

    Serves: 6 | Serving size: 1 chicken breast | Calories: 262 | Total Fat: 5 g | Saturated Fats: 1 g | Points Plus: 6 | Previous Points: 5 |Trans Fats: 0 g | Cholesterol: 121 mg | Sodium: 358 mg | Carbohydrates: 10 g | Dietary fiber: 1 g | Sugars: 0 g | Protein: 42 g|

    Ingredients

    • 1/2 cup non-fat buttermilk, OR 1/2 tablespoon lemon juice(or vinegar) mixed with (1/2 cup) 1 percent milk
    • 1-1/2 tablespoons Dijon mustard
    • 2 cloves garlic, minced
    • 2 teaspoons hot sauce
    • 6 medium to large (2 to 2 1/2 pounds) chicken breasts (not boneless), skin removed
    • 1/2 cup white whole-wheat flour
    • 1 1/2 teaspoons paprika
    • 1 teaspoon dried thyme
    • 1 teaspoon baking powder
    • 1/8 teaspoon salt
    • Freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 0 g 0.35%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.94%
    • Calcium: 22 mg 2.19%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.69%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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