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Jordanian Roasted Chickpeas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 cups cooked chickpeas
- 1/2 tablespoon organic garlic powder
- 1/2 tablespoon organic onion powder
- 1 dash freshly ground black pepper
- 1 dash ground turmeric
- Pinch of paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 7 g 11.14%
- Saturated Fat: 1 g 4.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1007 mg 41.97%
- Calcium: 157 mg 15.74%
- Potassium: 686 mg 19.59%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 18 g 71.56%
- Sugar: 0 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.33%
- Vitamin C 2.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
