Joni Newman's Indian-Spiced Chili
Joni Newman's Indian-Spiced Chili
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Joni’s Indian-Spiced Pumpkin and Jackfruit Chili adds in the delicious jackfruit and pairs it with Indian spices like garam masala, coriander, turmeric. Don’t worry it still has some of the same great flavors you expect from a traditional chili such as chili powder, cumin. She also spices it up with red chilies and fresh jalapeño making it the perfect recipe to add some fire into your winter.

    Ingredients

    • 2 tablespoons (30 ml) olive oil
    • 1 cup (160 g) finely diced onion
    • 2 tablespoons (20 g) minced garlic
    • 1 fresh jalapeño, finely diced
    • 1 teaspoon chili powder
    • 1 teaspoon garam masala
    • 1 ?2 teaspoon ground coriander
    • 1 ?2 teaspoon turmeric
    • 1 ?2 teaspoon ground cumin
    • 1 ?4 teaspoon red pepper flakes, or to taste
    • 1 can (20 ounces, or 566 g) jackfruit, packed in water or brine, rinsed and drained
    • 1 cup (235 ml) all-natural root beer (not diet!)
    • 1 can (15 ounces, or 425 g) crushed tomatoes
    • 1 ?2 cup (122 g) pumpkin purée
    • salt and pepper to taste
    • nondairy sour cream, for serving (optional)
    • chopped cilantro, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1300 % Daily Value *
    • Total Fat: 38 g 59.22%
    • Saturated Fat: 5 g 27.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 983 mg 40.94%
    • Calcium: 407 mg 40.7%
    • Potassium: 5026 mg 143.59%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 229 g %
    • Dietary Fiber: 26 g 104.04%
    • Sugar: 164 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 330.04%
    • Vitamin C 240.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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