- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
Jollof rice is a true West African classic. Fragrant rice is steeped in rich ingredients like meat stock, garlic, onions, tomatoes, and spicy chilies adding an incredible depth of flavor.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 cup diced onions
- 2 tbsp minced garlic
- 1 tsp minced ginger
- ½-1 thinly sliced habanero pepper (depending on your preference for heat)
- 1 cup uncooked basmati rice
- 1 ½ cups chicken stock
- 1 can crushed tomatoes (15 ounce)
- 1 tsp seasoned salt
- ½ tsp curry powder
- ½ tsp dried thyme
- ½ tsp smoked paprika
- 1 fresh bay leaf
- Chopped parsley and/or bay leaf for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq