• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Jollof Rice or Jellof rice is a rich and incredibly tasty west African one pot Meal. It is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste,  Onions, Salt, and other spices. This meal is one of the most common West African dishes. However, each of these countries has their own variation of this meal.

    Ingredients

    • 6 Cups Rice (Long grain)
    • 3/4 Cup Olive Oil
    • 5 Tbsp Tomato paste
    • 4 Cups Chicken stock
    • 1 Tbsp Curry Powder
    • 1 Tbsp Thyme
    • 4 cloves Garlic
    • 2 bay leaves
    • 1 Tbsp Ginger (Grated)
    • 1 Tsp Salt (or to taste)
    • 1 Onion (Medium sized(sliced))
    • 1 Tomato (sliced (Large size))
    • 1 Onion (Sliced)
    • 1 Tomato (sliced)
    • White Pepper ( or black pepper to taste)
    • 3 Red Bell Pepper
    • 3 Tomatoes (Plum)
    • 2 Scotch bonnet
    • 1 Onion (Diced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 15 g 22.53%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 422 mg 17.59%
    • Calcium: 16 mg 1.61%
    • Potassium: 232 mg 6.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 10.77%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.1%
    • Vitamin C 10.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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