John Wayne's Green Chilie Squares
John Wayne's Green Chilie Squares
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    I found this recipe in a magazine. John Wayne was my Daddy's favorite cowboy, so this quickly became one of his favorite dishes for me to make for him. I like to serve it when I make a pot of pinto beans, fried potatoes, and cornbread. Add some slices of onion, some chow chow and you have a good old "country dinner"! Hint: I add a chopped fresh jalapeno and /or green onion to make it spicy.

    Ingredients

    • 1 (10 ounce) can green chilies (whole)
    • 10 ounces longhorn cheese (grated) or 10 ounces sharp cheddar cheese (grated)
    • 1/2 teaspoon salt
    • 3 eggs
    • 1/4 cup milk
    • 1 medium tomatoes (sliced thin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 14 g 20.79%
    • Saturated Fat: 7 g 37.26%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.88%
    • Sodium: 1098 mg 45.76%
    • Calcium: 422 mg 42.2%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.63%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.53%
    • Vitamin C 1.58%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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