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John Sierp's Crab Bruschetta
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This crab bruschetta recipe is courtesy of John Sierp.
Ingredients
- 7 plum tomatoes, seeded and finely chopped
- 1 small red onion, finely chopped
- 2 tablespoons John Sierp's Garlic Oil
- 1 bunch fresh parsley leaves, chopped
- 10 fresh basil leaves, julienned
- Sea salt
- Freshly cracked black pepper
- 1 loaf Italian bread, sliced diagonally 1/4-inch thick
- 1/2 pound jumbo lump crab meat, picked over
- Old Bay seasoning, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 333 % Daily Value *
- Total Fat: 16 g 25.37%
- Saturated Fat: 2 g 11.05%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.3%
- Sodium: 622 mg 25.91%
- Calcium: 88 mg 8.81%
- Potassium: 1586 mg 45.3%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 21.18%
- Sugar: 0 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 167.76%
- Vitamin C 154.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
