• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This crab bruschetta recipe is courtesy of John Sierp.

    Ingredients

    • 7 plum tomatoes, seeded and finely chopped
    • 1 small red onion, finely chopped
    • 2 tablespoons John Sierp's Garlic Oil
    • 1 bunch fresh parsley leaves, chopped
    • 10 fresh basil leaves, julienned
    • Sea salt
    • Freshly cracked black pepper
    • 1 loaf Italian bread, sliced diagonally 1/4-inch thick
    • 1/2 pound jumbo lump crab meat, picked over
    • Old Bay seasoning, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 16 g 25.37%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.3%
    • Sodium: 622 mg 25.91%
    • Calcium: 88 mg 8.81%
    • Potassium: 1586 mg 45.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 21.18%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 167.76%
    • Vitamin C 154.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE