Jicama and Pomegranate Slaw
Jicama and Pomegranate Slaw
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This fresh slaw is refreshing, tart, crunchy, and wonderful served alongside grilled chicken.

    Ingredients

    • 1 (2 1/2–3-pound) jicama, peeled and cut into 1/8-inch sticks
    • 1 medium pomegranate, seeds removed
    • 1/2 red onion, sliced thinly
    • 1 cup loosely packed fresh cilantro, finely chopped
    • 1 cup loosely packed fresh mint, finely shredded
    • 1/2 cup extra virgin olive oil
    • 1/3 cup freshly squeezed lime juice
    • 2 tablespoons pomegranate molasses (optional)
    • 1/2 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 19 g 29.16%
    • Saturated Fat: 3 g 13.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 188 mg 7.82%
    • Calcium: 55 mg 5.49%
    • Potassium: 468 mg 13.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 13 g 53.28%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.29%
    • Vitamin C 117.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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