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  • Summary

    Jicama is a mildly sweet and nutty root vegetable with a pleasant crunch. It's most often used raw in crudite platters or salads and slaws.

    Ingredients

    • 1 packed cup fresh cilantro leaves, plus more for garnish (optional)
    • 1 cup reduced-fat sour cream
    • 1 to 2 tablespoons fresh lime juice
    • 1/2 teaspoon sugar
    • Coarse salt and pepper
    • 2 medium jicamas (about 1 pound each), peeled and cut into matchsticks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 29 g 44.43%
    • Saturated Fat: 18 g 89.6%
    • Trans Fat: 1 g %
    • Cholesterol: 94 mg 31.2%
    • Sodium: 252 mg 10.51%
    • Calcium: 264 mg 26.39%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.45%
    • Vitamin C 13.8%
    • Vitamin D 5.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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