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Jicama and Cilantro Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Jicama is a mildly sweet and nutty root vegetable with a pleasant crunch. It's most often used raw in crudite platters or salads and slaws.
Ingredients
- 1 packed cup fresh cilantro leaves, plus more for garnish (optional)
- 1 cup reduced-fat sour cream
- 1 to 2 tablespoons fresh lime juice
- 1/2 teaspoon sugar
- Coarse salt and pepper
- 2 medium jicamas (about 1 pound each), peeled and cut into matchsticks
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 29 g 44.43%
- Saturated Fat: 18 g 89.6%
- Trans Fat: 1 g %
- Cholesterol: 94 mg 31.2%
- Sodium: 252 mg 10.51%
- Calcium: 264 mg 26.39%
- Potassium: 436 mg 12.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 2%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.45%
- Vitamin C 13.8%
- Vitamin D 5.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
