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Jicama Sticks with Chili-Lime Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This crunchy, juicy vegetable is ideal for pairing with a zesty dip.
Ingredients
- 1/2 cup reduced-fat sour cream
- Zest and juice of 1 lime
- 1/2 teaspoon chili powder
- 2 scallions, finely chopped, plus more, thinly sliced for garnish, if desired
- Coarse salt and ground pepper
- 1 1/2 pounds jicama (1 medium), cut into sticks
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 4 g 5.87%
- Saturated Fat: 2 g 11.41%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.9%
- Sodium: 45 mg 1.86%
- Calcium: 85 mg 8.49%
- Potassium: 339 mg 9.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 11 g 43.83%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.19%
- Vitamin C 109.3%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
