Jibarito (Plantain & Steak Sandwich)

Jibarito (Plantain & Steak Sandwich)
Jibarito (Plantain & Steak Sandwich)
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    The incredible plantain strikes again! Delicious and tender steak sandwich made with crispy fried plantains as bread. Satisfying and even gluten free.

    Ingredients

    • 2 4 oz hanger steaks
    • 2 teaspoons adobo
    • 3 tablespoon ketchup
    • 2 tablespoon mayonnaise
    • ½ teaspoon garlic powder
    • 1 green plantain, peeled
    • vegetable oil
    • lettuce
    • tomato
    • onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 7 g 11.09%
    • Saturated Fat: 2 g 8.28%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.11%
    • Sodium: 164 mg 6.83%
    • Calcium: 10 mg 1.01%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.32%
    • Vitamin C 0.93%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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