Jerusalem artichoke chips with lemon salt
Jerusalem artichoke chips with lemon salt
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 jerusalem artichokes
    • 3 tbsp vegetable oil
    • pepper
    • For the lemon salt:
    • zest of half a lemon
    • pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 21 g 32.35%
    • Saturated Fat: 3 g 15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.5%
    • Calcium: 42 mg 4.2%
    • Potassium: 1287 mg 36.77%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 29 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.2%
    • Vitamin C 20%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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