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Jerusalem Artichoke Spaghetti with Turkey Meatballs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A citrus-infused broth, turkey meatballs, and mild Jerusalem artichoke pasta update your everyday spaghetti and meatballs.
Ingredients
- 2 slices white bread, crusts removed and coarsely ground into crumbs (about 3/4 cup)
- 3 tablespoons skim milk
- 3/4 pound ground white-meat turkey
- 3 tablespoons chopped dill, plus sprigs for garnish
- 6 tablespoons (about 1 1/2 ounces) crumbled feta
- 1 1/2 teaspoons minced garlic
- Kosher salt
- 1/4 teaspoon freshly ground pepper
- 8 ounces Jerusalem artichoke spaghetti
- 1 bunch Swiss chard, leaves only, cut crosswise into 1-inch strips (8 cups)
- 2 tablespoons extra-virgin olive oil
- 1 1/4 cups chicken stock
- 2 to 3 teaspoons lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362 % Daily Value *
- Total Fat: 16 g 25.27%
- Saturated Fat: 4 g 21.01%
- Trans Fat: 0 g %
- Cholesterol: 66 mg 22.14%
- Sodium: 495 mg 20.64%
- Calcium: 83 mg 8.32%
- Potassium: 256 mg 7.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4.58%
- Sugar: 2 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 22.95%
- Vitamin C 7.48%
- Vitamin D 4.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
