• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

      Author: Michelle Minnaar Jerusalem Artichoke soup is sweet and nutty, perfect for the winter months.

    Ingredients

    • 15ml (1 tbsp) olive oil
    • 30g (1 oz) butter
    • 1 onion, peeled and chopped
    • 1 clove garlic, crushed
    • 900g (2 lbs) Jerusalem artichokes, peeled and sliced
    • 900ml (11/2 pints) vegetable or chicken stock
    • 60ml (2 fl oz) double cream [optional]
    • 30g (1 oz) chives, washed and roughly chopped
    • Salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 4 g 6.66%
    • Saturated Fat: 1 g 3.16%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.98%
    • Sodium: 148 mg 6.15%
    • Calcium: 145 mg 14.55%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.93%
    • Vitamin C 0.21%
    • Vitamin D 16.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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