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  • Summary

    Pureed and baked in an airy souffle, Jerusalem artichokes lend structure and flavor without weighing it down.

    Ingredients

    • 4 tablespoons unsalted butter, plus 1 tablespoon melted for dish
    • 1/3 cup plus 2 tablespoons toasted hazelnuts, finely chopped
    • 1/4 cup plus 2 tablespoons freshly grated Parmesan cheese
    • 3 cups milk
    • 1 pound Jerusalem artichokes (about 10 small), peeled, cut into 1-inch chunks, and reserved in cold water (drain and pat dry before using)
    • 1/4 cup all-purpose flour
    • 4 large egg yolks
    • 2 teaspoons coarse salt
    • 1 teaspoon finely chopped fresh rosemary
    • 1 teaspoon finely chopped fresh thyme
    • 1/2 teaspoon finely chopped fresh sage
    • 5 large egg whites, room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 14 g 20.95%
    • Saturated Fat: 8 g 37.51%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.33%
    • Sodium: 787 mg 32.78%
    • Calcium: 169 mg 16.89%
    • Potassium: 514 mg 14.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 6.37%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.85%
    • Vitamin C 5.99%
    • Vitamin D 15.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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