Jerusalem Artichoke Boulangères

Jerusalem Artichoke Boulangères
Jerusalem Artichoke Boulangères
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 500g jerusalem artichokes, peeled and thinly sliced
    • 600g potatoes, peeled and thinly sliced
    • 2 onions, peeled and thinly sliced
    • 275ml vegetable stock
    • 150ml milk, nut or soya milk
    • 30g butter or dairy-free margarine
    • 1 tbsp rosemary leaves, bruuised and finely chopped
    • 1 tbsp thyme leaves, finely chopped
    • salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 7 g 10.48%
    • Saturated Fat: 2 g 8.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 361 mg 15.03%
    • Calcium: 110 mg 10.99%
    • Potassium: 984 mg 28.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 10 g 40.34%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.48%
    • Vitamin C 47.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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