• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Pineapple and traditional jerk flavorings come together to marinate juicy, seared pork chops that will have you yearning for the Caribbean even if you've never been.

    Ingredients

    • 2/3 of a whole (4-pound) pineapple, peeled
    • 1 bunch scallions, sliced crosswise into 1-inch pieces
    • 1/2 small habanero or 1 large jalapeno chile, stemmed and seeded
    • 2 teaspoons dried thyme
    • 4 garlic cloves, smashed and peeled
    • 1 1/2 teaspoons ground allspice
    • 4 bone-in pork chops (3/4 inch thick and about 6 ounces each)
    • Coarse salt and ground pepper
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 1 g 5.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 991 mg 41.28%
    • Calcium: 335 mg 33.47%
    • Potassium: 557 mg 15.91%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 7 g 27.11%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.88%
    • Vitamin C 182.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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