- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Pineapple and traditional jerk flavorings come together to marinate juicy, seared pork chops that will have you yearning for the Caribbean even if you've never been.
Ingredients
- 2/3 of a whole (4-pound) pineapple, peeled
- 1 bunch scallions, sliced crosswise into 1-inch pieces
- 1/2 small habanero or 1 large jalapeno chile, stemmed and seeded
- 2 teaspoons dried thyme
- 4 garlic cloves, smashed and peeled
- 1 1/2 teaspoons ground allspice
- 4 bone-in pork chops (3/4 inch thick and about 6 ounces each)
- Coarse salt and ground pepper
- 2 tablespoons extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362 % Daily Value *
- Total Fat: 8 g 11.61%
- Saturated Fat: 1 g 5.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 991 mg 41.28%
- Calcium: 335 mg 33.47%
- Potassium: 557 mg 15.91%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 7 g 27.11%
- Sugar: 13 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 37.88%
- Vitamin C 182.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq