- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Jerk chicken is seasoned with a mixture of thyme, cumin, red-pepper flakes, and garlic. Cool pineapple-cilantro rice balances the chicken's heat.
Ingredients
- 2 teaspoons coarse salt
- 1 1/4 teaspoons freshly ground black pepper
- 2 teaspoons dried thyme
- 2 teaspoons ground cumin
- 1/2 teaspoon crushed red-pepper flakes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon ground cloves
- 1/2 teaspoon freshly ground nutmeg
- 1/2 teaspoon ground allspice
- 1/4 cup light-brown sugar, packed
- 3 whole boneless skinless chicken breasts, split
- 2 cups uncooked basmati rice
- 1 pineapple, peeled, cored, and cut into 1/2-inch cubes
- 1/2 cup fresh cilantro leaves, coarsely chopped
- 1 red bell pepper, seeded and cut into 1/4-inch dice
- 1 1/2 teaspoons extra-virgin olive oil
- 1 lime, cut into wedges, for garnish
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 363 % Daily Value *
- Total Fat: 3 g 4.12%
- Saturated Fat: 1 g 3.8%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.5%
- Sodium: 682 mg 28.4%
- Calcium: 25 mg 2.51%
- Potassium: 96 mg 2.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 1 g 5.95%
- Sugar: 9 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.82%
- Vitamin C 59.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq