• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Turn this recipe into a handheld meal by slicing the chicken into strips then arranging them with slaw on a whole grain tortilla.

    Ingredients

    • 3 heads baby bok choy, trimmed and thinly sliced
    • 2 cups shredded red cabbage
    • 1/2 of a peeled, cored fresh pineapple, chopped
    • 2 tablespoons cider vinegar
    • 4 teaspoons packed brown sugar
    • 2 teaspoons all-purpose flour
    • 2 teaspoons jerk seasoning
    • 4 small skinless, boneless chicken breast halves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 3 g 4.86%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 203 mg 8.47%
    • Calcium: 25 mg 2.49%
    • Potassium: 486 mg 13.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.06%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.77%
    • Vitamin C 49.63%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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