Jerk Chicken Stir-Fry

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.

    Ingredients

    • 1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
    • 2 teaspoons jerk seasoning (dry)
    • 1 tablespoon vegetable oil
    • 4 medium green onions, cut into 1/2-inch pieces
    • 1 medium red bell pepper, cut into 1-inch pieces
    • 1 can (11 ounces) mandarin orange segments, drained
    • 1/2 cup honey-roasted peanuts
    • 4 cups hot cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2193 % Daily Value *
    • Total Fat: 97 g 148.65%
    • Saturated Fat: 19 g 96.05%
    • Trans Fat: 8 g %
    • Cholesterol: 331 mg 110.37%
    • Sodium: 2686 mg 111.93%
    • Calcium: 57 mg 5.7%
    • Potassium: 1930 mg 55.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 193 g %
    • Dietary Fiber: 8 g 30.04%
    • Sugar: 30 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 55.86%
    • Vitamin C 177.72%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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