Jerk Chicken Breasts, Fried Plantains, and Bibb Salad
Jerk Chicken Breasts, Fried Plantains, and Bibb Salad
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Look in the spice aisle for jerk seasoning; it's often a mix of thyme, allspice, sugar, salt, black pepper, and cayenne pepper.

    Ingredients

    • 8 bone-in, skin-on chicken breast halves (10 to 12 ounces each)
    • 7 tablespoons vegetable oil, divided
    • Coarse salt and ground pepper
    • 2 tablespoons Jamaican jerk seasoning
    • 3 medium plantains (about 2 pounds total), very ripe (all-over brownish black skin), sliced 3/4 inch thick on the diagonal
    • 1 tablespoon white-wine vinegar
    • 1 teaspoon Dijon mustard
    • 2 navel oranges, peeled and segmented, plus 2 tablespoons juice reserved
    • 2 heads bibb lettuce (about 1 pound total), washed and coarsely torn

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1082 % Daily Value *
    • Total Fat: 48 g 74.53%
    • Saturated Fat: 10 g 51.29%
    • Trans Fat: 0 g %
    • Cholesterol: 247 mg 82.32%
    • Sodium: 253 mg 10.56%
    • Calcium: 88 mg 8.77%
    • Potassium: 2122 mg 60.63%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 6 g 25.78%
    • Sugar: 35 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 131.7%
    • Vitamin C 76.51%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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