- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Ingredients
- 1 teaspoon coconut oil
- 1/4 cup sliced green onions
- 1 cup uncooked long grain brown rice
- 1 1/4 cups water
- 1 cup canned lite coconut milk
- 2 tablespoons chopped cilantro
- Kosher salt and fresh ground black pepper to taste
- 1 pound boneless skinless chicken breasts
- 2 teaspoon fresh thyme leaves, chopped
- 1 teaspoon ground allspice
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 cups diced fresh pineapple
- 1 cup canned black beans, rinsed and drained
- Juice of a lime
- Kosher salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 17 g 25.7%
- Saturated Fat: 12 g 62.03%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 235 mg 9.78%
- Calcium: 41 mg 4.09%
- Potassium: 576 mg 16.45%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 2 g 6.94%
- Sugar: 1 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.18%
- Vitamin C 6.53%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq