• prep: 20 min
• cook: 45 min
• total: 1 hr 5 min

• 1 teaspoon coconut oil
• 1/4 cup sliced green onions
• 1 cup uncooked long grain brown rice
• 1 1/4 cups water
• 1 cup canned lite coconut milk
• 2 tablespoons chopped cilantro
• Kosher salt and fresh ground black pepper to taste
• 1 pound boneless skinless chicken breasts
• 2 teaspoon fresh thyme leaves, chopped
• 1 teaspoon ground allspice
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• 2 cups diced fresh pineapple
• 1 cup canned black beans, rinsed and drained
• Juice of a lime
• Kosher salt to taste

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 334 % Daily Value *
• Total Fat: 17 g 25.7%
• Saturated Fat: 12 g 62.03%
• Trans Fat: 0 g %
• Cholesterol: 83 mg 27.59%
• Sodium: 235 mg 9.78%
• Calcium: 41 mg 4.09%
• Potassium: 576 mg 16.45%
• Magnesium: 0 mg 0%
• Iron: 3 mg 16.49%
• Zinc: 0 mg 0%
• Total Carbohydrate: 18 g %
• Dietary Fiber: 2 g 6.94%
• Sugar: 1 g
• Protein: 29 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 4.18%
• Vitamin C 6.53%
• Vitamin D 0.28%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables1
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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