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Jerk Chicken
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Part spicy, part sweet, and totally delicious - This quick, easy Jamaican Jerk Chicken recipe will enliven your taste buds.
Ingredients
- 1 lb boneless, skinless chicken, cut into thin pieces
- 1 large onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon of dried ginger (or substitute 1 tablespoon fresh ginger, minced)
- 1 ½ teaspoons allspice
- 1 teaspoon paprika
- ½ teaspoons thyme
- ? teaspoon cayenne pepper
- 1 teaspoon sugar
- 1 ½ tablespoons olive oil
- salt and pepper
- optional: limes for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 31 g 47.42%
- Saturated Fat: 7 g 32.88%
- Trans Fat: 0 g %
- Cholesterol: 204 mg 67.84%
- Sodium: 202 mg 8.42%
- Calcium: 52 mg 5.2%
- Potassium: 603 mg 17.24%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.36%
- Sugar: 2 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 13.94%
- Vitamin C 2.03%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
