Jen's Spaghetti Cabbage ~ S or E (if using 96% lean ground turkey or chicken)

Jen's Spaghetti Cabbage ~ S or E (if using 96% lean ground turkey or chicken)
Jen's Spaghetti Cabbage ~ S or E (if using 96% lean ground turkey or chicken)
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  • Ingredients

    • ½ to 1 head of cabbage
    • Shredded Cheddar Cheese
    • *Jen’s Red Meat Sauce*
    • 1 Pound of Ground Turkey (don’t drain)
    • 1 Sweet Onion, chopped
    • 3 Cloves garlic, minced
    • 2 (6oz) Cans Tomato Paste
    • 1 Cup Water
    • (OR 1 can tomato paste, 1 15oz can tomato sauce and ½ cup water)
    • 1 teaspoon Italian Seasoning
    • ½ teaspoon Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 12 g 18.05%
    • Saturated Fat: 4 g 19.26%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.42%
    • Sodium: 1048 mg 43.66%
    • Calcium: 98 mg 9.82%
    • Potassium: 869 mg 24.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 13.06%
    • Sugar: 9 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.92%
    • Vitamin C 25.87%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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