Nutrition
My Cookbooks
E-COOKBOOKS
Jen's Chicken Satay Recipe
- prep: 15 min
- cook: 20 min
- total: 35 min
Print
SaveSummary
Best satay recipe of the lot!
Ingredients
- 6 chicken thigh fillets
- 1 tbs oil for frying
- 2 tbs red curry paste
- 270 ml coconut milk
- 1/2 cup chicken stock (liquid)
- 2 tbs peanut butter
- 2 tbs brown sugar
- 1 bunch bok choy thinly sliced
- 2 tbs fish sauce
- 1 tbs lime juice
- 1 handful fried Asian shallots *to garnish
- 2 cups rice *to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489 % Daily Value *
- Total Fat: 23 g 34.71%
- Saturated Fat: 13 g 65.39%
- Trans Fat: 0 g %
- Cholesterol: 105 mg 35%
- Sodium: 1427 mg 59.46%
- Calcium: 24 mg 2.37%
- Potassium: 252 mg 7.2%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 2 g 6.1%
- Sugar: 8 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.05%
- Vitamin C 9.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
