Jason Mraz's Avocado Green Smoothie
Jason Mraz's Avocado Green Smoothie
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 11/4 cups cold unsweetened almond milk or coconut milk beverage
    • 1 ripe avocado
    • 1 ripe banana
    • 1 sweet apple, such as Honeycrisp, sliced
    • 1/2 large or 1 small stalk celery, chopped
    • 2 cups lightly packed kale leaves or spinach
    • 1 1-inch piece peeled fresh ginger
    • 8 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 30 g 46.54%
    • Saturated Fat: 3 g 16.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 554 mg 23.07%
    • Calcium: 633 mg 63.28%
    • Potassium: 1988 mg 56.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 17 g 67.56%
    • Sugar: 16 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 145.8%
    • Vitamin C 69.53%
    • Vitamin D 68.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq