Japchae (Korean Stir-fried Noodles)

Japchae (Korean Stir-fried Noodles)
Japchae (Korean Stir-fried Noodles)
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • ½ lb beef sirloin sliced into thin strips
    • 2 eggs lightly beaten
    • 1 medium onion thinly sliced
    • 1 medium carrot peeled and sliced into thin strips
    • ½ red bell pepper sliced into strips
    • 6 fresh or dried re-hydrated shitake mushrooms stems removed and thinly sliced
    • 1 package (12 oz) spinach
    • 1 package (400g/14.11oz) sweet potato vermicelli noodles
    • Kosher salt
    • Sesame oil
    • Roasted sesame seeds
    • 1 tbsp soy sauce
    • 1 tbsp sugar
    • ½ tbsp sesame oil
    • 1 clove garlic grated or minced
    • ½ tbsp mirin optional
    • 1/3 cup soy sauce
    • 1/3 cup sugar or honey
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 24 g 37.48%
    • Saturated Fat: 6 g 31.78%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.19%
    • Sodium: 2974 mg 123.94%
    • Calcium: 200 mg 19.98%
    • Potassium: 621 mg 17.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 24.34%
    • Sugar: 45 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 242.9%
    • Vitamin C 156.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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