- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Japchae or chap chae is a popular Korean noodle dish made with sweet potato noodles. Learn how to make japchae at home in 30 minutes. Easy japchae recipe.
Ingredients
- 8 oz noodles
- 4 oz spinach
- 1 1/2 tablespoons oil
- 2 cloves garlic, minced
- 1/2 small onion, thinly sliced
- 3-4 dried shiitake mushrooms, soaked in warm water, stem removed and sliced
- 1 small carrot, cut into thin strips
- 1 stalk scallion, cut into 1-inch lengths
- 1/2 tablespoon sesame oil
- Salt to taste
- 1 heaping teaspoon toasted white sesame
- 4 tablespoons soy sauce
- 2 1/2 tablespoons sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 430 % Daily Value *
- Total Fat: 12 g 17.69%
- Saturated Fat: 1 g 5.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2754 mg 114.76%
- Calcium: 54 mg 5.42%
- Potassium: 5 mg 0.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 4 g 16%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq