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Japanese Udon Noodle Soup
- prep: 5 min
- cook: 10 min
- total: 15 min
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Japanese udon noodle soup, a vegan soup that is ready in well under 15 minutes. Delicious and flavourful, this soup gives comfort food a new meaning.
Ingredients
- 1/3 package udon noodles
- 1/2 cup fresh shiitake mushrooms
- 1 spring onion
- 2 garlic cloves
- 2 cm ginger root
- 1 tsp vegetable oil
- 1 cup water
- 1 tbsp red miso paste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 207 % Daily Value *
- Total Fat: 4 g 6.65%
- Saturated Fat: 1 g 2.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.12%
- Sodium: 408 mg 16.98%
- Calcium: 38 mg 3.81%
- Potassium: 142 mg 4.05%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 6 g 24.68%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.12%
- Vitamin C 10.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
