- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
In this Japanese dish known as ramen, the taste of wheat noodles is woven together with that of seared teriyaki salmon, scallions, tatsoi, sesame, and mild broth.
Ingredients
- 1 1/2 pounds salmon fillet, skinned
- Coarse salt and freshly ground pepper
- 5 tablespoons store-bought teriyaki marinade
- Vegetable oil, for rubbing
- 2 tablespoons black or red-wine vinegar
- 1/4 cup sweet chili sauce
- 6 tablespoons Asian fish sauce
- 1 piece (2 inches) peeled fresh ginger, finely grated
- 1 pound thin wheat noodles or soba noodles
- 1 tablespoon plus 1/4 teaspoon instant dashi stock powder
- 3 scallions, white parts cut into 1-inch pieces, green parts thinly sliced
- 1 1/2 cups tatsoi or baby spinach
- 1 tablespoon toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 444 % Daily Value *
- Total Fat: 6 g 8.46%
- Saturated Fat: 1 g 6.33%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.2%
- Sodium: 2690 mg 112.08%
- Calcium: 51 mg 5.14%
- Potassium: 302 mg 8.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 1 g 2.9%
- Sugar: 7 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.06%
- Vitamin C 17.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq