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Japanese Pork Katsu Curry
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Discover why the Japanese love curry so much with this easy-to-make pork katsu curry recipe. A creative combination of flavours and textures, pork katsu curry consists of a crispy pork cutlet cut into long strips and served with thick, flavoursome Japanese curry sauce and a side of rice. Enjoy this flavour sensation for dinner on colder evenings.
Ingredients
- 2-3 cubes japanese curry
- 1/2 cup panko breadcrumbs
- 300g cooked japanese rice
- 4 tbsp plain flour
- 2 pork loins
- 1 egg
- 1 large onion
- 1 large potato
- 1 carrot
- vegetable oil for deep-frying
- fukujinzuke pickled radish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1077 % Daily Value *
- Total Fat: 8 g 12.92%
- Saturated Fat: 1 g 5.8%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 1110 mg 46.27%
- Calcium: 114 mg 11.43%
- Potassium: 764 mg 21.84%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 222 g %
- Dietary Fiber: 13 g 52.78%
- Sugar: 20 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 645.76%
- Vitamin C 34.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total10 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
