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  • Summary

    Discover why the Japanese love curry so much with this easy-to-make pork katsu curry recipe. A creative combination of flavours and textures, pork katsu curry consists of a crispy pork cutlet cut into long strips and served with thick, flavoursome Japanese curry sauce and a side of rice. Enjoy this flavour sensation for dinner on colder evenings.

    Ingredients

    • 2-3 cubes japanese curry
    • 1/2 cup panko breadcrumbs
    • 300g cooked japanese rice
    • 4 tbsp plain flour
    • 2 pork loins
    • 1 egg
    • 1 large onion
    • 1 large potato
    • 1 carrot
    • vegetable oil for deep-frying
    • fukujinzuke pickled radish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1077 % Daily Value *
    • Total Fat: 8 g 12.92%
    • Saturated Fat: 1 g 5.8%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 1110 mg 46.27%
    • Calcium: 114 mg 11.43%
    • Potassium: 764 mg 21.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 13 g 52.78%
    • Sugar: 20 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 645.76%
    • Vitamin C 34.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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