Japanese Onion Soup

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  • cook: 0 hr
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  • Ingredients

    • 4 cups (32 oz) chicken broth
    • 4 cups (32 oz) beef broth
    • 1/2 pound mushrooms, sliced very very thin.
    • 3-4 green onions, both white and green parts sliced thinly

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 21 g 31.59%
    • Saturated Fat: 6 g 28.04%
    • Trans Fat: 0 g %
    • Cholesterol: 288 mg 96.01%
    • Sodium: 229 mg 9.53%
    • Calcium: 64 mg 6.4%
    • Potassium: 832 mg 23.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.88%
    • Sugar: 7 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.15%
    • Vitamin C 19.73%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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