Japanese Garlic Fried Rice
Japanese Garlic Fried Rice
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2&1/2 cups (450 g) cooked Japanese short grain rice* (make ahead and refrigerate overnight or up to 1 week)
    • 10 cloves garlic – minced (I used a garlic press)
    • 4 stalks spring onions – diced
    • 3 eggs – lightly beaten
    • 1/2 tsp salt and black pepper
    • Vegetable cooking oil
    • Sauce:
    • 2 tbsp soy sauce (preferably Kikkoman or other Japanese brand)
    • 2 tbsp sugar
    • 2 tbsp mirin (Japanese rice wine)
    • 1 tbsp oyster sauce
    • 1 tbsp toasted sesame oil
    • 2 tsp fish sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 10 g 15.46%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1520 mg 63.34%
    • Calcium: 152 mg 15.17%
    • Potassium: 651 mg 18.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 21.28%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.88%
    • Vitamin C 62.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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