• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    The seductively savory combination of soy sauce, sake, butter, and garlic seasons this chicken-and-egg fried rice. It's a complete meal that the whole family will devour. Day-old rice works best in this recipe, so plan ahead.

    Ingredients

    • 1/4 cup low-sodium soy sauce
    • 1 tablespoon plus 1 teaspoon sake
    • 2 tablespoons butter, room temperature
    • 3 cloves garlic, minced (1 tablespoon)
    • 2 teaspoons safflower oil
    • 3 large eggs
    • 1 pound chicken breasts, cut in 1 1/2 to 2 inch strips, 1/2-inch wide
    • 1 small white onion, small chopped (1 cup)
    • 1 carrot, cut in small pieces (1/2 cup)
    • 1 scallion, white and pale-green parts chopped (about 2 tablespoons), dark-green tops chopped and reserved for garnish (optional)
    • 4 cups day-old cooked long grain rice
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 14 g 21.14%
    • Saturated Fat: 5 g 24.51%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.52%
    • Sodium: 489 mg 20.36%
    • Calcium: 25 mg 2.54%
    • Potassium: 365 mg 10.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 10.83%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.97%
    • Vitamin C 6.52%
    • Vitamin D 3.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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