- prep: 35 min
- cook: 0 hr
- total: 35 min
Summary
The seductively savory combination of soy sauce, sake, butter, and garlic seasons this chicken-and-egg fried rice. It's a complete meal that the whole family will devour. Day-old rice works best in this recipe, so plan ahead.
Ingredients
- 1/4 cup low-sodium soy sauce
- 1 tablespoon plus 1 teaspoon sake
- 2 tablespoons butter, room temperature
- 3 cloves garlic, minced (1 tablespoon)
- 2 teaspoons safflower oil
- 3 large eggs
- 1 pound chicken breasts, cut in 1 1/2 to 2 inch strips, 1/2-inch wide
- 1 small white onion, small chopped (1 cup)
- 1 carrot, cut in small pieces (1/2 cup)
- 1 scallion, white and pale-green parts chopped (about 2 tablespoons), dark-green tops chopped and reserved for garnish (optional)
- 4 cups day-old cooked long grain rice
- Coarse salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 363 % Daily Value *
- Total Fat: 14 g 21.14%
- Saturated Fat: 5 g 24.51%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.52%
- Sodium: 489 mg 20.36%
- Calcium: 25 mg 2.54%
- Potassium: 365 mg 10.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 3 g 10.83%
- Sugar: 2 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.97%
- Vitamin C 6.52%
- Vitamin D 3.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq