Japanese Farm-Style Grilled Teriyaki Chicken Bowl
Japanese Farm-Style Grilled Teriyaki Chicken Bowl
  • prep: 4 hr
  • cook: 30 min
  • total: 4 hr 30 min
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  • servings:
  • Summary

    A simple, authentic grilled Japanese farm style teriyaki Bowl that can be made with chicken or Portobellos. The chicken will need to marinate 4-12 hours. Serve with rice, cucumber salad, and avocado for a delicious Teriyaki bowl. Feel free to sub portobellos mushrooms for the chicken and make this totally vegan. ( See notes)

    Ingredients

    • Farm Style Teriyaki
    • 1 pound chicken thighs ( boneless skinless) Or sub 4 extra large Portobellos ( see notes)
    • 8 ounces shitake mushrooms ( optional)
    • ¼ cup soy sauce ( or use GF Braggs Liquid amino acid)
    • ¼ cup mirin
    • 1-2 teaspoons grated ginger
    • -------
    • 1 cup rice, rinsed well
    • 2 cups water
    • ------
    • Cucumber Ribbon Salad
    • 1 large english cucumber
    • ¼ cup rice wine vinegar
    • 1 teaspoon honey or sugar
    • ¼ teaspoon salt
    • 1 tablespoon toasted sesame seeds
    • Garnishes:
    • 1-2 avocados ( one half, per bowl) , peeled, sliced, salted
    • Garnish:
    • ? cup chopped scallions ( or chives)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 2 g 3.11%
    • Saturated Fat: 0 g 1.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2995 mg 124.8%
    • Calcium: 21 mg 2.07%
    • Potassium: 148 mg 4.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 1 g 4.91%
    • Sugar: 35 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.83%
    • Vitamin C 4.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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