• prep: 0 hr
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  • Summary

    This Japanese Chashu recipe approximates Santouka Ramen’s toroniku, made with pork cheek that’s braised until meltingly tender.

    Ingredients

    • 2 pork cheeks (or pork belly)
    • 3/4 cupwater
    • 1 tablespoongranulated sugar
    • 1 tablespoonmiso
    • 2 tablespoonssoy sauce
    • 2 tablespoonsmirin
    • 2 tablespoonssake
    • 1 inchfresh ginger sliced
    • 2 large clovesgarlic smashed
    • 12 white peppercorns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 608 % Daily Value *
    • Total Fat: 40 g 61.92%
    • Saturated Fat: 12 g 62.05%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.57%
    • Sodium: 2339 mg 97.47%
    • Calcium: 145 mg 14.47%
    • Potassium: 1779 mg 50.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 9 g 37.92%
    • Sugar: 29 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 65.84%
    • Vitamin C 17.6%
    • Vitamin D 33.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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