Japanese Cabbage Stew

Japanese Cabbage Stew

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  • prep: 30 min
  • cook: 6 hr
  • total: 6 hr 30 min
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  • servings:
  • Summary

    This wonderful stew tastes like egg roll filling. Team it with some rice to complete an enticing Asian-style dinner.

    Ingredients

    • Nonstick cooking spray
    • 6 cups packaged shredded coleslaw mix
    • 1 1/4 pounds lean ground pork
    • 1 cup chopped bok choy leaves or fresh spinach
    • 1 cup chopped red sweet peppers (2 small)
    • 1/2 cup finely chopped onion (1 medium)
    • 1/2 cup finely chopped celery (1 stalk)
    • 1/4 cup finely chopped green onions (2)
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 tablespoons red miso (bean paste)
    • 4 cups reduced-sodium chicken broth
    • 1/4 cup soy sauce
    • 3 tablespoons tomato paste
    • 2 tablespoons sake or cream sherry
    • 1 tablespoon rice vinegar
    • 1 teaspoon dried thyme, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 20 g 30.58%
    • Saturated Fat: 6 g 30.45%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.18%
    • Sodium: 1696 mg 70.69%
    • Calcium: 48 mg 4.81%
    • Potassium: 310 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.44%
    • Vitamin C 33.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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