- prep: 30 min
- cook: 6 hr
- total: 6 hr 30 min
Summary
This wonderful stew tastes like egg roll filling. Team it with some rice to complete an enticing Asian-style dinner.
Ingredients
- Nonstick cooking spray
- 6 cups packaged shredded coleslaw mix
- 1 1/4 pounds lean ground pork
- 1 cup chopped bok choy leaves or fresh spinach
- 1 cup chopped red sweet peppers (2 small)
- 1/2 cup finely chopped onion (1 medium)
- 1/2 cup finely chopped celery (1 stalk)
- 1/4 cup finely chopped green onions (2)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons red miso (bean paste)
- 4 cups reduced-sodium chicken broth
- 1/4 cup soy sauce
- 3 tablespoons tomato paste
- 2 tablespoons sake or cream sherry
- 1 tablespoon rice vinegar
- 1 teaspoon dried thyme, crushed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 20 g 30.58%
- Saturated Fat: 6 g 30.45%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.18%
- Sodium: 1696 mg 70.69%
- Calcium: 48 mg 4.81%
- Potassium: 310 mg 8.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.88%
- Sugar: 9 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.44%
- Vitamin C 33.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq