Jamie Oliver's tray baked salmond with veggies

Jamie Oliver's tray baked salmond with veggies
Jamie Oliver's tray baked salmond with veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb fresh green beans
    • 10 oz small cherry tomatoes
    • 6 oz can black olives, chopped
    • 4 tablespoons olive oil
    • 2 2 oz cans anchovy fillets
    • 5 thick salmon fillet steaks, with or without skin
    • 2 lemons
    • 1 handful fresh basil.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 20 g 30.31%
    • Saturated Fat: 4 g 21.05%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.81%
    • Sodium: 862 mg 35.93%
    • Calcium: 78 mg 7.8%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.75%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.42%
    • Vitamin C 32.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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